VO2 max values are the new standard of establishing your overall fitness level
Health & Wellness Testing
VO2 Max
Maximal intensity VO2 test, performed on a stationary bike or treadmill. Breathing metabolics and hemodynamic responses continuously monitored throughout by a trained and certified exercise professional. The data obtained from maximal VO2 test will identify your MAXIMAL OUTPUTS, including essential training zone metrics such as your VO2 Max, individualized heart rate training zones, and your lactate and ventilatory thresholds.
Measuring your VO2 Max
VO2 max values are the new standard of establishing your baseline fitness levels; for anyone beginning a new training program, recreational athletes, fitness enthusiasts, those looking to drop a few lingering pounds or for those who need a way to see measurable values that accurately track progress.
Individualizing target heart Rate Zones
Each of us has unique optimal training zones. However, many fitness assessments merely provide target heart rates based on generalized averages using age and weight
Peak VO2 will identify your individualized, precise target heart rate zones so you can train more efficiently.
Identifying precise Thresholds
Understanding your thresholds will uncover the exercise intensity necessary to optimize individual’s fitness goals. More is not always better, stop over training and hone in on exact fat burning zones, and gain the insight into the precise intensity levels required to enhance your progress, and maximize your potential.
Resting Metabolic Rate (RMR Testin)
Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate.
The RMR test is a valuable tool for anyone looking to understand their body’s energy requirements better. By knowing your RMR, you can make more informed choices about your diet and exercise, helping you achieve and maintain a healthy lifestyle, and is the first step in precise caloric prescription.
Option to Add Lactate Analysis
Lactate testing is probably the best way to assess muscle metabolic stress and performance, especially in endurance athletes. Testing lactate during exercise is most likely the best method that we have to predict performance in endurance events as well as an excellent parameter to prescribe individual exercise training zones for athletes.
Exercise Prescription
The data from your VO2 max report can easily be converted to results by our partners, who are made up of Clinical Exercise Physiologist/Certified Personal Trainers. A consultation with our professionals who understand VO2 data will effectively lead you to reaching your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health Peak VO2 has the right team for you.
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